WELCOME

I am passionate about  wellness, particularly the intersection of emotional well-being, self-regulation, and overall health. I support individuals and groups in an approach that integrates body, mind, and spirit. My practice incorporates evidence-based methods to relieve stress, and increase stress resilience. These practices include breathwork, sound therapy, mindfulness, HeartMath™, and integrative health coaching.  Together, we can cultivate a vibrant and joyful life from the inside out. Feel free to reach out to schedule a complimentary consultation!