WELCOME

Thank you for visiting this site. I am a wellness coach, I support individuals and groups in a wellness approach that integrates body, mind, and heart. My inspiration lies at the intersection of science and holistic health. I see data not just as numbers but as a source of inspiration that informs our behaviors. My practice incorporates evidence-based methods to relieve stress, and increase stress resilience. These practices include breathwork, sound therapy, meditation, mindfulness, HeartMath™, and integrative health coaching.  Together, we can cultivate a vibrant and joyful life from the inside out. Please reach out to schedule a complimentary consultation, I look forward to connecting with you.